Podcasts
The Wellbeing Chat
In this episode, we delve into the world of managing stress under extreme pressure and draw valuable lessons from extreme scenarios in the military.
Forging Resilience
Life has a way of throwing curveballs, and sometimes they come at you fast and hard. Just ask Josh Fletcher, as a former rugby player turned F2 and F3 motorsport strength and conditioning coach, Josh's journey is a masterclass in redefining success and finding balance amidst chaos.
Burnout is Real
This EP is a great and valuable conversation with two amazing HP humans who are trying the change the narrative around burnout.
How Athletes And Coaches Make Career Transitions Using Their Key Values
Josh has dedicated his business Wellness Blueprint to performance practitioner well-being. âWe look after our athletes well-being but ours is an afterthought.
The Athletic Evolution Podcast
A real deep dive into Performance Practitioner Well-being and why it is so important.
Leave Your Mark
This EP is a great and valuable conversation with two amazing HP humans who are trying the change the narrative around burnout.
Roundup Rodeo
In this episode Josh and Fin Kelly talk about the wellness paradox and the role of wellness in professional sustainability.
Physical Preparation for the Special Forces
The stages of the career journey, the groundbreaking concept of career periodisation and the wild west of training the Special Forces.
Career Periodisation
The phases of a performance practitioners career progression and the concept of Career Periodisation.
Experiencing Burnout and What To Do About It
Josh sharing his experiences living abroad, burnout and why he has shifted his attention to performance practitioner Happiness, Health and Wealth.
Maximise Your Wellness, Health & Wealth For HappinessÂ
The importance of prioritising your well-being and how you can do that.
Building a Physical Training Programme in Special...
Training the Special Forces. Approach and methods used with an incredibly elite and unique group of Tactical Athletes.Â
