Learning to Manage Stress
Understand how to identify, manage and control the stressors that exist in your life. Find the right tools that work for you with this thorough introduction to stress management, using strategies and tactics from the Special Forces, F1 racing drivers, elite athletes translated into the context of your everyday life.
What you can expect from this eBook
Squashing Stress Myths
Reframing your thoughts
4 breathing techniques
for calm and focus
Special Forces stress management tactics
Your outcomes…
- Insights into how to manage stress in the moment.
- Begin the journey to changing your relationship with stress.
- Breathing techniques and thought reframing exercises to use instantly.
- Gain control of the stressors in your life.
- Build calm over chaos.
