The Wellness Hub
A free, complete one-stop-shop resource which will help you regain control over stress, anxiety and your well-being.
What You’ll Find Inside the Community
Reams of content from my background as a performance coach with the Special Forces, Olympic medal winning programs, pro sport, F1/2 motorsport and corporate business. I translate high performance principles from 20 years in these environments, to the context of your life.
🌱 Resilience
Strategies and tactics needed to thrive alongside the personal and professional challenges life throws at us.
😮💨 Breathing Space
Live online breathwork sessions, recorded techniques and the ultimate breathwork for beginners guide.
🚧 Boundaries
How to create, communicate and uphold your boundaries whilst maintaining healthy relationships.
⚖️ Work:Life Balance
Find that harmony between work and life. Squash the myth of work:life balance and change your relationship with work.
💆🏻 Self-care in the fast lane
How to prioritise yourself without compromising your work, relationships and prospects.
🔄 Switching Off
How to transition from work mode to home mode consistently and effectively for more presence & calm at home and better sleep.
✨ Values and Purpose
Align your personal and professional beliefs. Live authentically and create a career and way of being which fits into your goals.
💫 Stress Management
Identify your stressors early and learn how to respond and not react to stress.
Learn how to build self-care into your day and prioritise your well-being. Here is how the Wellness Hub will help you…
Breathing Space
Free live weekly breathwork sessions, techniques library and comprehensive access to breathwork resources.
High Performance Insights
Principles, resources, tactics and insider insights from the Special Forces, F1, Olympic medalists, pro sport and corporate professionals.
Self-Care in the Fast Lane
How to carve out time and space for yourself whilst upholding healthy relationships at home and work.
Click and Access
All free and all under one roof. Years of well-being resources in one place including courses, guides, tutorials, infographics and downloads.
What You'll Get:
- Exclusive access to weekly live lunchtime breathwork reset sessions in the Breathing Space area.
- Switching off from work stress & pressure short course.
- Self-care in the fast lane guides, courses and easily actioned content.
- Bite-sized wellness content on each well-being topic.
- Breathing techniques and complete beginners guide to breathwork.
- Special Forces stories, principles & lessons translated.
- Morning routine deep-dive guide.
- Fresh content added weekly.
- All available on your phone.
Hello, I'm
Josh Fletcher
I have 20 years of experience as a human performance coach working with Olympic medal-winning programs, the military Special Forces, F2/F3 racing drivers and corporate professionals from the likes of PwC, Deloitte and Capita.
I help senior leaders, people managers and talented corporate professionals to thrive alongside the extreme demands, pressure and stress of the job. With expertise in stress management, burnout, switching off from high-pressure situations and resilience coaching, I've decided to bring all of that, under one roof and give it away to you for free.
My why behind giving it all away free...
✅ My mission is to help people, and to do that I need remove barriers like cost to quality information.
✅ I cannot stand misinformation from dimfluencers who have no right to be spouting rubbish, I'm standing against that.
✅ I've got so much valuable experience which is transferable, relatable and a bit novel! I need to share that with you.
✅ Principles from the Special Forces, elite athletes and F1 racing drivers hold so much value for you, but they need translating to the context of YOUR life. That's what I've done here.
So it's all yours. All under one roof and I've got some amazing content drops planned for the next few months.
Enjoy!
Are you ready to take control of your stress and work:life balance?
