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Thrive: The Stress Toolkit

Drowning in stress? Uncover how It wreaks havoc on your health, leads to burnout, and shatters your relationships and take back control before it’s too late.
 

Join our community to effectively manage your stress and achieve a balanced life, benefiting from personal growth through monthly calls, supportive group coaching, and the strength of peer connections.

All for less than 3 cup of coffee a wee.

Pre-Register Now
£35pcm Today.
Save 22% every month and beat the price rise midnight this Wednesday 22nd January. 

Get 2024 prices for life with all the exclusive benefits laid out below.

 

How the Community Will Help You

Practical tactics which empower you to take back control over stress.

Regulate Emotion

Master emotional regulation, so you know how to respond calmly and not reactively, make better decisions, and build stronger relationships.

Avoid Burnout

Spot the early signs of burn out and learn how to avoid compounding stressors for a more balanced life.

Calmer, More Control and Less Anxious

Build calm and control into your life where anxiety takes a backseat, boosting your confidence and peace of mind.

Improved Sleep, Switch Off From Work & Be Present at Home

Improve your sleep, learning to process stress quickly and disconnect from work so you can be fully present at home.

This Isn't Your Average Stress Management Community.


Your Voice Matters.

We understand the frustration of feeling unheard. In our community, your needs shape our solutions. We provide tailored tools and guide you through implementation, ensuring you feel supported.

Subject Matter Experts.

Don't know what to believe anymore? Your hosts have experience with F1, The Special Forces, elite athletes and 2 decades of research in stress management in high performance environments.

Peer-to-peer Support.

Struggling alone? You're not. Our community offers shared experiences and support, helping you connect with others who understand your challenges.

We Lock the Doors

A crowded space dilutes focus and personalisation. That's not what we want. We limit new memberships to a few intakes yearly, creating a close-knit environment where you can tackle your stressors with dedicated support.

Pre-Register Now
£35pcm Today.
Save 22% every month and beat the price rise midnight this Wednesday 22nd January. 

Get 2024 prices for life with all the exclusive benefits laid out below.

What You’ll Find Inside the Community

Easy access, digestible content centred around addressing overwhelm, anxiety and exhaustion caused by your personal and professional stress. Gain access to subject matter experts from elite sport, military, psychology to support you in building healthy coping strategies and changing your relationship with stress. Content is broken down into the groups below to make it accessible, super simple to navigate and time efficient.

Calm in Chaos

Fill your toolbox with tactics to manage stress in the moment. Learn what to do, how to do it and when to use them personally and professionally.

Your Relationship with Stress

Let emotional balance become your new normal. Be guided and supported on this journey towards responding and not reacting.

Breathwork

Learn powerful breathwork techniques for managing stress in the moment and making sustainable change. Recordings, live bonus sessions and resources.

Struggles and Challenges

The heartbeat of the community is your story. Share your own challenges and pain points, and gain moderator and peer-to-peer support.

Masterclasses

The session library where all recorded session content from the monthly masterclasses lives for future reference and community interaction.

Pre-Register Now
£35pcm Today.
Save 22% every month and beat the price rise midnight this Wednesday 22nd January. 

Get 2024 prices for life with all the exclusive benefits laid out below.

What the Toolkit Helps You Do…

Regulate Emotion
 Avoid burnout
Be Calmer, More Controlled and Less Anxious.
Improve Sleep, Switch Off & Be Present at Home

How We Do It….

Group Coaching
Monthly Masterclasses
Community Groups
Content Library
Pre-Register Now
£35pcm Today.
Save 22% every month and beat the price rise midnight this Wednesday 22nd January. 

Get 2024 prices for life with all the exclusive benefits laid out below.

 

Testimonial

Here is what our members have to say about the community.

Coaches are experts at getting the most of their athletes, investing blood, sweat, and tears into the never-ending pursuit of excellence – often at the expense of their own health and relationships.

The Thrive Stress Toolkit has provided me with an alternative. By combining a fantastic ability to make the complex simple with a genuine understanding of elite environments, Josh and Pete have given me the insight and support to understand my own stress and strategies to reduce it, so I can be a better coach, husband, and father.

 

Mick Byers
Strength and Conditioning Coach (ASCA)
🇦🇺
⭐️⭐️⭐️⭐️⭐️

As a practitioner working in elite sport for the last 20 years, stress and high pressure has always been normal to me and part of my day to day.

However managing my responses to stress and pressure has not always worked in a way that was positive. I had heard about the Wellness Blueprint through several other practitioners and when I met Josh at a UKSCA conference, I was convinced I had to look into this further. I gratefully received a journal from Josh and since then I have be utilising the strategies learned in my day to day life and work.

After attending the Stress Toolkit webinars and using the toolbox on the app, I now have several strategies that I can utilise day to day to manage any thing that may come my way. More importantly I have found the online engagement and sharing or scenarios the most beneficial outcome from this journey as you are sharing your experiences with other practitioners in the field and similar fields and this is refreshing to know that its not just you and your environment. I firmly believe anyone working in a high pressure, constant changing environment in sport, business or life can benefit from the Stress Toolkit.

 

Paudie Roche
🇬🇧
⭐️⭐️⭐️⭐️⭐️
Pre-Register Now
£35pcm Today.
Save 22% every month and beat the price rise midnight this Wednesday 22nd January. 

Get 2024 prices for life with all the exclusive benefits laid out below.

Thrive:The Stress Toolkit Breakdown 

  • Exclusive access to all Thrive: The Stress Toolkit.
  • Monthly online masterclasses on topics such as switching off,
    super-hero complex, burnout prevention, breathwork for stress
    reduction, in the moment stress reduction and boundaries.
    Member-led content.
  • Live monthly Q&A group coaching calls.
  • Expert community moderators and contributors.
  • Access to all recorded master classes.
  • Library of stress management recorded content, articles and
    infographics.
  • Interactive mobile app.
  • Virtual meetups and community chat.
  • Peer to peer support. Useful links and resources from the wellness and health profession.


Free Bonus Material for All Members:

  • FREE copy of the Imposter Syndrome manual.
  • FREE Morning Mastery and Career Crossroads manuals.
  • 25% off the ‘Thrive’ stress management course.
Pre-Register Now
£35pcm Today.
Save 22% every month and beat the price rise midnight this Wednesday 22nd January. 

Get 2024 prices for life with all the exclusive benefits laid out below.

I'm Josh Fletcher

For years I accumulated stress, often inviting it into my life without effectively managing or receiving from it. As a result, I burnt out, falling asleep behind the wheel of my car on the motorway. I always put everyone else’s needs before my own, my default was yes and there was no line between work and my personal life. That moment on the motorway changed my life, my relationship with stress and my fascination for sharing and supporting others

I have 18+ years of experience as a human performance coach working with Olympic medal-winning programs, the military Special Forces, F2/F3 racing drivers and corporate professionals from the likes of PwC, Deloitte and Capita. I gave my life and soul to every job and client. As part of my military role I was sent to NATO Special Forces HQ to do a course called 'Mental Performance & Resilience', this is where I added layers of knowledge around stress and pressure and began to apply these skills to the context of my own and my clients lives.

Now, I help organisations and senior leaders, people managers and talented corporate professionals to thrive alongside the extreme demands, pressure and stress of the job. I use my own lived experience and extensive experience within sport, the special forces and Motorsport to support other in managing stress, burnout, switching off from high-pressure situations and of course building boundaries is at the heart of my work.

Dr Pete Olusoga, PhD

For almost two decades I’ve been exploring stress, burnout, and well-being. I’m a BPS Chartered Psychologist, a Senior Lecturer in Psychology, and I completed my PhD in 2012, focusing on stress and coping in elite sports coaching. My current research focuses on burnout, well-being, and creating sustainability in high-performance environments. I’ve written extensively on the topic of burnout and well-being, and have worked with and presented to a number of sport organisations and businesses to help cultivate more sustainable well-being offers.  

I’ve been an invited speaker, panellist, and host, at many sport, health, and well-being events and international conferences, delivering conference keynotes, symposia, and workshops on topics such as self-care, mindfulness, imposter phenomenon, stress, burnout, psychological well-being, and diversity and inclusion, and I’m also the producer and host of the award-winning podcast, Eighty Percent Mental, where I explore the psychology underpinning performance, sport, health, and well-being.  

Drawing on my extensive research and work with high-performance organsiations, I focus on the importance of organisational and cultural change for sustainable well-being, in addition to inclusive, evidence-based strategies that allow individuals to truly thrive.

Frequently Asked Questions

Pre-Register Now
£35pcm Today.
Save 22% every month and beat the price rise midnight this Wednesday 22nd January. 

Get 2024 prices for life with all the exclusive benefits laid out below.

Are you ready to take control of your stress and your well-being for good?

 

Join Thrive: The Stress Toolkit Today

Pre-Register Now
£35pcm Today.
Save 22% every month and beat the price rise midnight this Wednesday 22nd January. 

Get 2024 prices for life with all the exclusive benefits laid out below.