"I found the discussion about methods to split work/life balance really useful. I feel like there was a big focus on this pre-2020 and when WFH during lockdown but discussions on this have been rare since. A great reminder and re-focus on all of this.

I think it's great that this session was put on and hope that people found it useful."

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"I found the Breathwork very impactful it separated me from some worries I had before joining the call this will be very useful when I utilise it in various other aspects. I have a morning routine but had never considered creating a routine for before re-entering the home environment. This is something very interesting that I foresee being very helpful when I implement it.

Great job Josh! Thanks for sharing some really useful advice and strategies that the Gleeds team can utilise to enrich their wellbeing :)"

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"The aspects around dialling down rather than switching off from work.  Also, the breathing exercises were more effective than I expected.   And finally, not being driven by emotions but trying to consider matters more logically from a factual based perspective.

Just that I found it a really useful session and I look forward to introducing the tools and techniques into my daily routines."

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"It was a great session - thought provoking and interesting all at the same time. I enjoyed the interactions via Polly, chat and breathing sections, they made the session interesting but not forced/mandated which was refreshing. Josh himself made the session feel relaxed and engaging which I think was a great benefit.

This for me was probably the best workshop I've been on in a long while, and within Arriva; It was informative, precise for time short time and realistic all in one without being child-like learning or patronising. I'd love to hear more sessions of a similar nature. I'll certainly recommend to colleagues. Thank you!"

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