The Blog
This is a space where I share ideas, thoughts and practical strategies for individuals and organisations to take a bit more control of their happiness, health and wealth. Some concepts are novel, whilst others have been around for centuries, I just package them for our modern attention-sapping society.
Occasionally guest writers will contribute their content so I can share ideas through a different lens. I hope you enjoy the blog.
I found it very hard to switch off and it took me 2 days to surrender.
Super hard to remain present...
How often do you tidy up at home?
Iâm assuming that youâll tidy up pretty much every day that you/s...
How to stop holding yourself back.
Imposter syndrome held me back from fully expressing my potentia...
I am going to throw a novel concept at you all here. When all the social media wellness gurus talk a...
There is a really interesting philosophical question that has been floating around for years. It is ...
YOU ARE MORE THAN JUST A PERFORMANCE PRACTITIONER
As fitness professionals and performance practiti...
PRACTITIONER WELL-BEING IS OVERLOOKED TOO MUCH.
In previous articles, I have spoken in great depth ...
Jobs are no longer just for paying the bills. Today, people want work that is meaningful and enjoyab...
What to do when you are gutter balling personally or professionally.
This article is all about what...
If youâre like me, youâre in the middle of your second decade as a performance practitioner and if t...
It is estimated that burnout costs the global economy ÂŁ255 billion a year. Burnout tends to happen a...
I knew a coach that used to sayâŚ
âTime is the enemyâ
I understood what he was getting at, that it ...
They say things come in threes!
A toddler trapped locked in a car, a car key lost on a trail run an...
