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The Blog

This is a space where I share ideas, thoughts and practical strategies for individuals and organisations to take a bit more control of their happiness, health and wealth. Some concepts are novel, whilst others have been around for centuries, I just package them for our modern attention-sapping society.

Occasionally guest writers will contribute their content so I can share ideas through a different lens.  I hope you enjoy the blog.

I Just Took the Longest Break I've Had in 2 Years. It Was 4 Days. burnout health stress management

I found it very hard to switch off and it took me 2 days to surrender.

Super hard to remain...

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Is It Time for Some Mental House Keeping? happiness health

How often do you tidy up at home?

I’m assuming that you’ll tidy up pretty much every...

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Getting to Know Your Imposter happiness health wealth

How to stop holding yourself back.

Imposter syndrome held me back from fully expressing my...

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Don’t STOP. START. health

I am going to throw a novel concept at you all here. When all the social media wellness gurus...

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Looking after #1 happiness health

There is a really interesting philosophical question that has been floating around for years. It...

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The 3 Pillars of Well-being happiness health wealth

YOU ARE MORE THAN JUST A PERFORMANCE PRACTITIONER

As fitness professionals and performance...

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Dumbing down your wellness goals happiness health wealth

PRACTITIONER WELL-BEING IS OVERLOOKED TOO MUCH.

In previous articles, I have spoken in great...

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“Follow your Passion”-maybe not if you want a fulfilling career guest blogs happiness health

Jobs are no longer just for paying the bills. Today, people want work that is meaningful and...

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Is it time to put the bumpers up? happiness health

What to do when you are gutter balling personally or professionally.

This article is all about...

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5 Simple Ways to Add Self Care This Week guest blogs happiness health

If you’re like me, you’re in the middle of your second decade as a performance...

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Five ways to deal with burnout using lessons from elite sport guest blogs health

It is estimated that burnout costs the global economy £255 billion a year. Burnout tends to...

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Manage Your Energy Not Your Time happiness health wealth

I knew a coach that used to say…

‘Time is the enemy’

I understood what he was...

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How concussion can lead to clarity guest blogs happiness health

They say things come in threes!

A toddler trapped locked in a car, a car key lost on a trail run...

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