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The Blog

This is a space where I share ideas, thoughts and practical strategies for individuals and organisations to take a bit more control of their happiness, health and wealth. Some concepts are novel, whilst others have been around for centuries, I just package them for our modern attention-sapping society.

Occasionally guest writers will contribute their content so I can share ideas through a different lens.  I hope you enjoy the blog.

There is Actually No Such Thing as a "Wellness Blueprint"

It dawned on me recently that my company name wasn't totally accurate.

There is no single...

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Your Job Will Take From You Everything You Are Willing to Give.

The keyword in the title is WILLING. What are you willing to give above and beyond what you're...

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How to Overcome the Fear of Leaving Your Job: A Real-Life Story

"I'm pretty worried about exiting my role. Not many people do what I'm about to do Josh."

My...

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I Am Building a Career Which Fits Into the Life I Want to Lead.

It's an incredibly privileged position to be in, I know that for damn sure. 

But I dreamt it....

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"You've shifted and you've drifted Pete".

Yep. Sometimes your clients need calling out. We all do.

My client Pete (not his real name) was...

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When Life Forces You Back to Basics.

Sometimes the universe doesn't throw curve balls, it throws cannon balls.

When things don't go to...

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3 Things I Learnt From Running Away to India.

In 2016, I ran away from burnout and a life I was desperately unhappy in. I literally dropped the...

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You Don't Need Anymore Holes in the Boat

How to regain control in 3 steps.

Losing control looks like this...

  • Zombie mode
  • Surviving
  • ...
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We Want Progress Not Perfect.

When I work with clients this is one of the first things I say.

I can visibly see the weight lift....

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Slowing Down Your Too Busy Life.

Busyness is bizzare!

It's also becoming a really big problem in a society that seems to celebrate,...

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Tried and Tested Special Forces Stress Management Technique You Can Use Immediately.

This is super potent for regaining control in chaos and learning to respond and not react.

The 3...

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You're Not Losing the Battle With Your Emotional Brain.

Often it feels like we're in a fight with our emotional brain for control.

Sometimes, autopilot...

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"My God, I Was Earning More 10 Years Ago"

Have you ever sat down and worked out your hourly rate?

I did this on a client call last week and...

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