We don't hear about this as much, the burnout conversation is often reserved for jobs which...

👉 Have...

Let’s talk about Thrive: The Stress Toolkit.

Have you ever felt like you're caught in a whirlwind of ...

There's always a bit of pressure to keep improving. Phrases like "better never stops" and "rise and ...

I found it very hard to switch off and it took me 2 days to surrender.

Super hard to remain present...

Tactics without a strategy is going to keep you going in circles.

Strategy without the tactics action...

You are not your job. 

You are not your business.

For 15 of my 18 years in elite sport, military and w...

To the dead wood you might be carrying around.

In order to progress and build the life you want, you’...

*This is a picture of me post burnout, 2 years later, I had hair, my beard ruled the roost and I had...

So if you say yes to everything then you soon become the yes guy/gal. 

You’ve set people’s expectat...

I've been ruminating on thinking traps, patterns, biases and what I now think is the myth of 'overth...

You need to change.

But the pain of staying the same isn't quite great enough to force your hand.
And
T...

You read that right.

That’s what guys should do if they say they are struggling.

Guys should put up an...

In a world full of hacks and distractions, it’s super easy to get lost and caught up.
 
Sometimes, the...