The Blog
This is a space where I share ideas, thoughts and practical strategies for individuals and organisations to take a bit more control of their happiness, health and wealth. Some concepts are novel, whilst others have been around for centuries, I just package them for our modern attention-sapping society.
Occasionally guest writers will contribute their content so I can share ideas through a different lens. I hope you enjoy the blog.
Sometimes the universe doesn't throw curve balls, it throws cannon balls.
When things don't go to...
In 2016, I ran away from burnout and a life I was desperately unhappy in. I literally dropped the...
How to regain control in 3 steps.
Losing control looks like this...
- Zombie mode
- Surviving
- ...
When I work with clients this is one of the first things I say.
I can visibly see the weight lift....
Busyness is bizzare!
It's also becoming a really big problem in a society that seems to celebrate,...
This is super potent for regaining control in chaos and learning to respond and not react.
The 3...
Often it feels like we're in a fight with our emotional brain for control.
Sometimes, autopilot...
Have you ever sat down and worked out your hourly rate?
I did this on a client call last week and...
We don't hear about this as much, the burnout conversation is often reserved for jobs which...
...
Let’s talk about Thrive: The Stress Toolkit.
Have you ever felt like you're caught in a...
There's always a bit of pressure to keep improving. Phrases like "better never stops" and "rise...
I found it very hard to switch off and it took me 2 days to surrender.
Super hard to remain...
Tactics without a strategy is going to keep you going in circles.
Strategy without the tactics...