The Blog
This is a space where I share ideas, thoughts and practical strategies for individuals and organisations to take a bit more control of their happiness, health and wealth. Some concepts are novel, whilst others have been around for centuries, I just package them for our modern attention-sapping society.
Occasionally guest writers will contribute their content so I can share ideas through a different lens. I hope you enjoy the blog.
We've all heard the phrases...
đUse the difficulty
đFind the positive
đEvery cloud has a silver lining
đ...
1ď¸âŁDidn't adapt well
The individual adaptability and resilience to cope with the accumulative stress ...
During selection, the recruits are assessed on individual and team events. Some are physical such as...
Blink and youâll miss it.
Keep hold of that mistake and youâre not 2 10ths down on the lap, youâve co...
The drivers and team know they only have a very short window to get it bang on or risk their entire ...
Regeneration.
Or âreloadingâ is what I renamed it to get a bit more buy-in.
I was nervous the first ti...
Even the smallest investment can have a significant impact. Every little bit counts and has the pote...
A massive part of my âwhyâ behind what I do.
I do not share my story for sympathy, empathy, or 'hop...
Resilience. It's a term that has been bandied about more and more in recent years, and for good reas...
Why you should stop questioning yourself.
There is enough stress and pressure in life without you add...
Take a practical and proactive approach to stress.
I worked with the Special Forces to develop a huma...
Consider what we are genuinely asking ourselves to do when we talking about 'switching off'. We aren...
When demands are placed on you which require change, you need to look at your environment and adapt ...
