The Blog
This is a space where I share ideas, thoughts and practical strategies for individuals and organisations to take a bit more control of their happiness, health and wealth. Some concepts are novel, whilst others have been around for centuries, I just package them for our modern attention-sapping society.
Occasionally guest writers will contribute their content so I can share ideas through a different lens.Ā I hope you enjoy the blog.
A short blog post about protecting your most important assets.
š°ļø Time
š° Money
ā”ļø Energy
š Love
š Health
I...
What even is a late response if we never agreed a response time?
āSorry for the late replyā
āSo sorry ...
Reframing is a critical skill.Ā
Itās a fundamental of building resilience to change, challenge and tu...
Setting boundaries can sometimes result in people feeling upset or uncomfortable. Here are three mai...
This one always ruffles a few feathers, so Iāll put some context on this from the off.
If you donāt...
In 2017-2020 I worked (and lived) with very experienced retired US Special Forces Operators.
The so...
We are living in a time where it is becoming increasingly common to prioritise the needs of our clie...
Feeling lost, confused, exhausted, overwhelmed, drained, and drifting are all associated with burnou...
Boundaries are a total god send.
They are a relatively new discovery for me (I know I know, the Wel...
There is this furious and relentless pace of work and expectation that I am observing more and more ...
Stress is an inevitable part of our daily lives, and surprisingly, it can be a positive force.
Yes, y...
You can see it in my eyes.
The bags under them could have carried my weekly shop.
I gave every single ...
"You don't say too much stupid stuff. You can speak up a bit now".
This is what a retired Delta Force...
