The Blog
This is a space where I share ideas, thoughts and practical strategies for individuals and organisations to take a bit more control of their happiness, health and wealth. Some concepts are novel, whilst others have been around for centuries, I just package them for our modern attention-sapping society.
Occasionally guest writers will contribute their content so I can share ideas through a different lens. I hope you enjoy the blog.
Most stress management techniques and mental wellness initiatives place the emphasis on the individu...
Performance coaches are uniquely positioned to help individuals and teams reach their highest potent...
Imposter Syndrome is a psychological phenomenon that affects many coaches. It is defined as a feelin...
We’ve all heard the saying, “you can’t pour from an empty cup”. It’s a reminder that we need to prio...
We’re constantly told to think big.
We’re told we need to dare to dream big, shoot for the moon, al...
One of the major struggles of the coaches I work with is that they can’t be present. They’re always ...
Coaching can be stressful. While coaching manuals often talk about the different roles that coaches ...
Twitter is great. I mean, at first I thought it was an outlet for the self-indulgent, a way for peop...
This article is about protection.  It is about protecting your 5 most valuable assets as if your lif...
In 2016 I applied for 5 BIG jobs, the biggest opportunities of my career at that point.Â
I got 5 inte...
I’m currently on the Thrive course run by Josh Fletcher and Dr Peter Olusoga. The course focuses on ...
If you don’t set your boundaries, then someone else is going to do that for you.
Setting healthy bo...
Journaling is a powerful tool that has been used by individuals for centuries to document their thou...
