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The Blog

This is a space where I share ideas, thoughts and practical strategies for individuals and organisations to take a bit more control of their happiness, health and wealth. Some concepts are novel, whilst others have been around for centuries, I just package them for our modern attention-sapping society.

Occasionally guest writers will contribute their content so I can share ideas through a different lens.  I hope you enjoy the blog.

Get Off the Busy Bandwagon.

That feeling of ‘I need to be busy’.

‘Everyone else is busy so I need to be’.

‘If I’m not spinning pla...

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Find a Way Not an Excuse.

There is always a reason not to do something you need/want to do.

Always a way to not achieve your go...

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Enough With the ‘1% Better Everyday’ Garbage.

I hope this one kicks off. It's frustrating to hear phrases like:

🤦🏻‍♂️ “Be better today”
🤦🏻‍♂️ “Go ge...

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Opportunities Hiding as Insurmountable Problems

4 weeks ago, I lost my laptop 💻.

The place I had my entire business.

This was a big big problem.

...
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Drama is a Magnet for Stress.

Whether it's the workplace, relationships, family, friendships, social media, or society, drama can ...

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What Have Your Thoughts and the Mall Got in Common?

You don’t go into every shop at the mall, same way that you don’t need to react to every thought you...

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2023 Reflection Tips from the Special Forces, F1 and Olympic Medalists

As we close out the year, most of us will review the year that’s been and make plans moving forwards...

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Taking A Break

Some recurring phrases this week…

I’m too busy to take a break.

There isn’t any time for me to pause i
...

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Nothing Changes If Nothing Changes

Test your coping strategies under extreme stress and pressure and learn to respond not react.

Picture...

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Fast is Smooth and Smooth is Fast

We live in a time when it’s possible to be always on, always available, always connected and always ...

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What Is On The Other Side of These Struggles?

This is a message for anyone in the eye of the storm, with life is throwing everything at you and te...

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You Don't Need External Validation

When the sales started coming, I cried A LOT.

I cried real big ugly tears of relief, happiness becaus...

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Clear the Noise.

We waste a considerable amount of time and energy focusing on small things which get in the way of p...

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