The Blog
This is a space where I share ideas, thoughts and practical strategies for individuals and organisations to take a bit more control of their happiness, health and wealth. Some concepts are novel, whilst others have been around for centuries, I just package them for our modern attention-sapping society.
Occasionally guest writers will contribute their content so I can share ideas through a different lens.Ā I hope you enjoy the blog.
This is an idea around doing the minimum, the minimum you can do in order to get some sort of meanin...
Your coping mechanisms will only stand up to the stress and pressure they've been exposed to.
I say...
Real conversation with a loved one last weekā¦
āJosh I think your WhatsApp is broken, itās doing som...
In fact, there are more astronauts in the world than there are F1, F2 and F3 drivers, with fewer tha...
In one of my previous roles, I built the human performance program for an entire nation's Special Fo...
Think of a pause as a gap in proceedings, that could be a conversation, a meeting, your day, week, a...
This is not a post about the awesomeness of 5am club, a 17-step morning routine to conquer the world...
When we enjoy what we do and are passionate about it, there is a tendency to overdeliver. Ā Even more...
This article is about sitting with discomfort because we really arenāt very good at it!Ā Before any ...
I am going to throw a novel concept at you all here. When all the social media wellness gurus talk a...
There is a really interesting philosophical question that has been floating around for years. It is ...
Throughout your career, there will be skills, personal characteristics, people, and environments tha...
YOU ARE MORE THAN JUST A PERFORMANCE PRACTITIONER
As fitness professionals and performance practiti...