The Blog
This is a space where I share ideas, thoughts and practical strategies for individuals and organisations to take a bit more control of their happiness, health and wealth. Some concepts are novel, whilst others have been around for centuries, I just package them for our modern attention-sapping society.
Occasionally guest writers will contribute their content so I can share ideas through a different lens. I hope you enjoy the blog.
How to stop holding yourself back.
Imposter syndrome held me back from fully expressing my potentia...
YOU ARE MORE THAN JUST A PERFORMANCE PRACTITIONER
As fitness professionals and performance practiti...
PRACTITIONER WELL-BEING IS OVERLOOKED TOO MUCH.
In previous articles, I have spoken in great depth ...
I knew a coach that used to sayâŚ
âTime is the enemyâ
I understood what he was getting at, that it ...
TIME, MONEY, ENERGY, AND LOVE
I have been talking about this area of investing a lot re
...
For many of us, the phrase âwork/life balanceâ evokes a sense of idealised perfectionâthe idea that ...
Most stress management techniques and mental wellness initiatives place the emphasis on the individu...
Performance coaches are uniquely positioned to help individuals and teams reach their highest potent...
Imposter Syndrome is a psychological phenomenon that affects many coaches. It is defined as a feelin...
Weâve all heard the saying, âyou canât pour from an empty cupâ. Itâs a reminder that we need to prio...
One of the major struggles of the coaches I work with is that they canât be present. Theyâre always ...
Coaching can be stressful. While coaching manuals often talk about the different roles that coaches ...
This article is about protection.  It is about protecting your 5 most valuable assets as if your lif...
