The Blog
This is a space where I share ideas, thoughts and practical strategies for individuals and organisations to take a bit more control of their happiness, health and wealth. Some concepts are novel, whilst others have been around for centuries, I just package them for our modern attention-sapping society.
Occasionally guest writers will contribute their content so I can share ideas through a different lens. I hope you enjoy the blog.
How often do you tidy up at home?
I’m assuming that you’ll tidy up pretty much every day that you/s...
How to stop holding yourself back.
Imposter syndrome held me back from fully expressing my potentia...
There is a really interesting philosophical question that has been floating around for years. It is ...
Throughout your career, there will be skills, personal characteristics, people, and environments tha...
YOU ARE MORE THAN JUST A PERFORMANCE PRACTITIONER
As fitness professionals and performance practiti...
PRACTITIONER WELL-BEING IS OVERLOOKED TOO MUCH.
In previous articles, I have spoken in great depth ...
Jobs are no longer just for paying the bills. Today, people want work that is meaningful and enjoyab...
Journaling became a staple for me in 2021. I must admit I was dubious, and I sincerely doubted my ab...
What to do when you are gutter balling personally or professionally.
This article is all about what...
If you’re like me, you’re in the middle of your second decade as a performance practitioner and if t...
I knew a coach that used to say…
‘Time is the enemy’
I understood what he was getting at, that it ...
They say things come in threes!
A toddler trapped locked in a car, a car key lost on a trail run an...
Draining your battery…
All things stress-related drain your battery. This could be work, relationsh...
