The Blog
This is a space where I share ideas, thoughts and practical strategies for individuals and organisations to take a bit more control of their happiness, health and wealth. Some concepts are novel, whilst others have been around for centuries, I just package them for our modern attention-sapping society.
Occasionally guest writers will contribute their content so I can share ideas through a different lens.ย I hope you enjoy the blog.
How to stop holding yourself back.
Imposter syndrome held me back from fully expressing my...
YOU ARE MORE THAN JUST A PERFORMANCE PRACTITIONER
As fitness professionals and performance...
PRACTITIONER WELL-BEING IS OVERLOOKED TOO MUCH.
In previous articles, I have spoken in great...
I knew a coach that used to say…
‘Time is the enemy’
I understood what he was...
TIME, MONEY, ENERGY, AND LOVE
I have been talking about this area of investing a lot...
For many of us, the phrase “work/life balance” evokes a sense of idealised...
Most stress management techniques and mental wellness initiatives place the emphasis on the...
Performance coaches are uniquely positioned to help individuals and teams reach their highest...
Imposter Syndrome is a psychological phenomenon that affects many coaches. It is defined as a...
We’ve all heard the saying, “you can’t pour from an empty cup”....
One of the major struggles of the coaches I work with is that they can’t be present....
Coaching can be stressful. While coaching manuals often talk about the different roles that...
This article is about protection. It is about protecting your 5 most valuable assets...